Fitness Tests
Click on each picture to go to a video describing each test. Here is a link to the Fitnessgram CD used in class to pace students for each test. www.youtube.com/watch?v=pP4eIcwgQbk&list=PL9zmgPMyVTiZsedDlWYK0L6Oi4D9ZXOH0
Fitness Testing will be our first unit this year. Testing will last a week. We will test several times throughout the year. Students will keep a record of all fitness tests completed and analyze the data. They will use this information to create an individualized fitness plan. The data from our tests will also be sent to the state of Illinois. Practice test components at home. Refer to the Illinois state website for details of the test: http://www.isbe.net/EPE/pdf/fitness-asmt-faq.pdf (this website is currently under construction).